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Desforges PR Tracker & Community Times

Community-verified Desforges personal records. See the top Desforges times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Desforges

Desforges — Workout Overview

5 rounds for time of:
12 deadlifts
20 pull-ups
12 clean and jerks
20 knees-to-elbows
Background

U.S. Marine Corps Sgt. Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand Province, Afghanistan.
He is survived by his parents, David and Arlene; and his loving sister, Janelle.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
225-lb deadlifts, 135-lb clean and jerks
Women's RX
155-lb deadlifts, 95-lb clean and jerks

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Desforges Times

No official men's entries yet. Be the first!

Women's Top Desforges Times

No official women's entries yet. Be the first!

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Desforges — Frequently Asked Questions

What are the RX standards for Desforges?
Men's RX: 225-lb deadlifts, 135-lb clean and jerks. Women's RX: 155-lb deadlifts, 95-lb clean and jerks.
What is a good Desforges time for a beginner?
For beginners, finishing Desforges at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Desforges PR verified on KettleBoards?
After you submit your Desforges PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Desforges?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Desforges PR verified by the community and see where you rank.

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