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DG PR Tracker & Community Times

Community-verified DG personal records. See the top DG times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / DG

DG — Workout Overview

Complete as many rounds and reps as possible in 10 minutes of:
8 toes-to-bars
8 dumbbell thrusters
12 dumbbell walking lunges
Background

U.S. Air Force Maj. Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on Aug. 8, 2012, from injuries suffered during a suicide-bomb attack in Kunar Province, Afghanistan.
He is survived by his wife, Heather; daughters, Nyah and Ava; and son, Garrett.

Scoring: As Many Reps As Possible (higher is better)

Time Cap: 10:00

RX Standards

Men's RX
35-lb dumbbells
Women's RX
20-lb dumbbells

Have a DG PR to share?

Submit Your DG PR

Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top DG Scores

No official men's entries yet. Be the first!

Women's Top DG Scores

No official women's entries yet. Be the first!

View Full Rankings

DG — Frequently Asked Questions

What are the RX standards for DG?
Men's RX: 35-lb dumbbells. Women's RX: 20-lb dumbbells.
What is a good DG score for a beginner?
For beginners, finishing DG at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a DG PR verified on KettleBoards?
After you submit your DG PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of DG?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your DG PR

Get your DG PR verified by the community and see where you rank.

Submit DG PR View Full Rankings
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