Diane PR Tracker & Community Times
Community-verified Diane personal records. See the top Diane times, RX standards, and where you rank against other athletes.
Girls WODDiane — Workout Overview
21-15-9 reps for time of:
Deadlifts
Handstand push-ups
Deadlifts
Handstand push-ups
Scoring: Completion time; if time-capped, most reps wins
RX Standards
Men's RX
225 lb
Women's RX
155 lb
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Submit Your Diane PROfficial PRs
Community-verified personal records. Only each athlete's best result is shown.
Men's Top Diane Times
No official men's entries yet. Be the first!
Women's Top Diane Times
No official women's entries yet. Be the first!
Diane — Frequently Asked Questions
What are the RX standards for Diane?
Men's RX: 225 lb. Women's RX: 155 lb.
What is a good Diane time for a beginner?
For beginners, finishing Diane at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Diane PR verified on KettleBoards?
After you submit your Diane PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Diane?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.
Submit Your Diane PR
Get your Diane PR verified by the community and see where you rank.
Submit Diane PR View Full Rankings
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