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Dobogai PR Tracker & Community Times

Community-verified Dobogai personal records. See the top Dobogai times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Dobogai

Dobogai — Workout Overview

7 rounds for time of:
8 muscle-ups
22-yard farmers carry
Background

U.S. Army Capt. Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Infantry Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on Aug. 22, 2007, in Multaka, Iraq, of injuries suffered when his unit’s helicopter crashed.
He is survived by his parents, David and Lisa; and brothers, Daniel and David Jr.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
50-lb dumbbells
Women's RX
35-lb dumbbells

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Dobogai Times

No official men's entries yet. Be the first!

Women's Top Dobogai Times

No official women's entries yet. Be the first!

View Full Rankings

Dobogai — Frequently Asked Questions

What are the RX standards for Dobogai?
Men's RX: 50-lb dumbbells. Women's RX: 35-lb dumbbells.
What is a good Dobogai time for a beginner?
For beginners, finishing Dobogai at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Dobogai PR verified on KettleBoards?
After you submit your Dobogai PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Dobogai?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Dobogai PR verified by the community and see where you rank.

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