Dominic J. Hall PR Tracker & Community Times
Community-verified Dominic J. Hall personal records. See the top Dominic J. Hall times, RX standards, and where you rank against other athletes.
Hero WODDominic J. Hall — Workout Overview
From 0:00-12:23:
Max-reps box step-ups
From 12:23-15:00:
Rest
From 15:00-48:00:
As many reps as possible of:
9 deadlifts
400-m run
22 push-ups
Dominic J. Hall, 33, died Sept. 4, 2022, of pancreatic cancer that was deemed a direct result of his service in the U.S. Marine Corps and Army Special Forces while serving during the Global War on Terror. Hall served in the Marine Corps, 3rd Force Recon Company in Afghanistan and in Bravo Company, 2nd Battalion, 19th Special Forces Group. He also served as a police officer for Appleton Police Department in Wisconsin. He earned the ranks for Sergeant, Staff Sergeant, and an investigator for the drug unit and SWAT team sniper. He was known as someone committed to serving others and beloved by many. Hall is survived by his wife, Jacole; sons Victor and Thorin; parents, Joseph and Bonnie; sister, Desiree; brother, Trevor; and many friends and family.
Scoring: Completion time; if time-capped, most reps wins
RX Standards
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