QA

Donny PR Tracker & Community Times

Community-verified Donny personal records. See the top Donny times, RX standards, and where you rank against other athletes.

Hero WOD
0
PRs Submitted
0
Athletes Ranked
PR Tracker / Benchmark Workouts / Donny

Donny — Workout Overview

21-15-9-9-15-21 reps for time of:
Deadlifts
Burpees
Background

U.S. Army Spc. Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman Province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device.
He is survived by his mother and stepfather, Roger and Becky Poock; father and stepmother, Jeff and Jeanie; and his brothers, Nick and Joe.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
225 lb
Women's RX
155 lb

Have a Donny PR to share?

Submit Your Donny PR

Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Donny Times

No official men's entries yet. Be the first!

Women's Top Donny Times

No official women's entries yet. Be the first!

View Full Rankings

Donny — Frequently Asked Questions

What are the RX standards for Donny?
Men's RX: 225 lb. Women's RX: 155 lb.
What is a good Donny time for a beginner?
For beginners, finishing Donny at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Donny PR verified on KettleBoards?
After you submit your Donny PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Donny?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Donny PR

Get your Donny PR verified by the community and see where you rank.

Submit Donny PR View Full Rankings
PR Tracker All Benchmarks CrossFit Leaderboard CrossFit Competitions

Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.

Legal Stuff

Useful Links

Our Contacts

support@kettleboards.com
advertising@kettleboards.com

qa.kettleboards.com

Explore More

Competition Resources

Personal Records

Report Comment

Why are you reporting this comment?

Spam
Misleading or repetitive content
Harassment or Bullying
Targeting or attacking someone
Hate Speech
Discriminatory or offensive language
Violence or Threats
Promotes or threatens violence
Inappropriate Content
Nudity, sexual content, or graphic material
False Information
Spreading misinformation or fake news
Other
Something else that violates our guidelines

Sign In Required

You need to be logged in to use this feature. Don't have an account yet? It's free to join!

Sign In Create Free Account