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Dork PR Tracker & Community Times

Community-verified Dork personal records. See the top Dork times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Dork

Dork — Workout Overview

6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees
Background

Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.

He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
Men: 1.5-pood kettlebell
Women's RX
Women: 1-pood kettlebell

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Dork Times

No official men's entries yet. Be the first!

Women's Top Dork Times

No official women's entries yet. Be the first!

View Full Rankings

Dork — Frequently Asked Questions

What are the RX standards for Dork?
Men's RX: Men: 1.5-pood kettlebell. Women's RX: Women: 1-pood kettlebell.
What is a good Dork time for a beginner?
For beginners, finishing Dork at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Dork PR verified on KettleBoards?
After you submit your Dork PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Dork?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Dork PR

Get your Dork PR verified by the community and see where you rank.

Submit Dork PR View Full Rankings
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