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Dragon PR Tracker & Community Times

Community-verified Dragon personal records. See the top Dragon times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Dragon

Dragon — Workout Overview

For time:
Run 5K
4 minutes to find 4-rep-max deadlift
Run 5K
4 minutes to find 4-rep-max push jerk
Background

U.S. Army Capt. Nicholas Rozanski, 36, of Dublin, Ohio, assigned to the 1st Battalion, 148th Infantry Regiment, 37th Infantry Brigade Combat Team, of the Ohio National Guard, based in Walbridge, Ohio, died on April 4, 2012, of wounds sustained during an enemy attack in Faryab province, Afghanistan.
He is survived by his wife, Jennifer; daughters, Emma and Anna; mother, Pamela Mitchell; father, Jan; and brothers Keith and Alex.

Scoring: Completion time; if time-capped, most reps wins

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Dragon Times

No official men's entries yet. Be the first!

Women's Top Dragon Times

No official women's entries yet. Be the first!

View Full Rankings

Dragon — Frequently Asked Questions

What are the RX standards for Dragon?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Dragon time for a beginner?
For beginners, finishing Dragon at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Dragon PR verified on KettleBoards?
After you submit your Dragon PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Dragon?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Dragon PR verified by the community and see where you rank.

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