Elizabeth PR Tracker & Community Times
Community-verified Elizabeth personal records. See the top Elizabeth times, RX standards, and where you rank against other athletes.
Girls WODElizabeth — Workout Overview
21-15-9 reps for time of:
Squat cleans
Ring dips
Squat cleans
Ring dips
Scoring: Completion time; if time-capped, most reps wins
RX Standards
Men's RX
135 lb
Women's RX
95 lb
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Submit Your Elizabeth PROfficial PRs
Community-verified personal records. Only each athlete's best result is shown.
Men's Top Elizabeth Times
No official men's entries yet. Be the first!
Women's Top Elizabeth Times
No official women's entries yet. Be the first!
Elizabeth — Frequently Asked Questions
What are the RX standards for Elizabeth?
Men's RX: 135 lb. Women's RX: 95 lb.
What is a good Elizabeth time for a beginner?
For beginners, finishing Elizabeth at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Elizabeth PR verified on KettleBoards?
After you submit your Elizabeth PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Elizabeth?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.
Submit Your Elizabeth PR
Get your Elizabeth PR verified by the community and see where you rank.
Submit Elizabeth PR View Full Rankings
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