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Emily PR Tracker & Community Times

Community-verified Emily personal records. See the top Emily times, RX standards, and where you rank against other athletes.

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PRs Submitted
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Athletes Ranked

Emily — Workout Overview

10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-meter sprint
Rest 2 minutes
Background

Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division of the U.S. Army.
Perez graduated from the U.S. Military Academy in 2005. She was an exemplary student and became the highest-ranking African-American female cadet in the history of West Point. An exceptional athlete, Perez was a sprinter on the track team (200 m) and competed in the triple jump. She also excelled at gymnastics and squats. Her favorite movements included sprinting, double-unders, pull-ups, squats and power cleans.
Perez earned numerous awards for her military service, including the Bronze Star, Purple Heart, Army Commendation Medal, National Defense Service Medal, Iraq Campaign Medal, Global War on Terrorism Service Medal, Army Service Ribbon, Overseas Service Ribbon, and the Combat Action Badge. She was also posthumously awarded the NCAA Award of Valor in 2008.
Perez was the first female African-American officer in U.S. military history to die in combat and the first female West Point graduate to die in the Iraq War. She is survived by her parents, Daniel and Vicki; brother, Kevyn; and many classmates and friends.

Scoring: Completion time; if time-capped, most reps wins

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Emily Times

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Women's Top Emily Times

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Emily — Frequently Asked Questions

What are the RX standards for Emily?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Emily time for a beginner?
For beginners, finishing Emily at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Emily PR verified on KettleBoards?
After you submit your Emily PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Emily?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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