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Estrada PR Tracker & Community Times

Community-verified Estrada personal records. See the top Estrada times, RX standards, and where you rank against other athletes.

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PRs Submitted
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Athletes Ranked

Estrada — Workout Overview

100 box step-ups with a weighted backpack (35/50 lb, 20 inches)
Then,
3 rounds of:
800-meter run
17-calorie bike
25 front squats
**If a bike is not available, use any machine that measures calories.
Background

Officer Eric Estrada died Aug. 17, 2025, after responding to a domestic dispute call involving an active shooter. He was fatally wounded while attempting to assist a fellow wounded officer. Estrada served his community as a police officer for eight years with the Tremonton Garland Police Department in Tremonton, Utah.

A dedicated CrossFit athlete, Estrada was a beloved member of the CrossFit Antietam community, where his first workout was CHAD1000X on Veterans Day. He is survived by his wife, Brittney, and children, Luka and Cienna.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
185 lb
Women's RX
135 lb

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Estrada Times

No official men's entries yet. Be the first!

Women's Top Estrada Times

No official women's entries yet. Be the first!

Estrada — Frequently Asked Questions

What are the RX standards for Estrada?
Men's RX: 185 lb. Women's RX: 135 lb.
What is a good Estrada time for a beginner?
For beginners, finishing Estrada at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Estrada PR verified on KettleBoards?
After you submit your Estrada PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Estrada?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Estrada PR verified by the community and see where you rank.

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