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Eva Strong PR Tracker & Community Times

Community-verified Eva Strong personal records. See the top Eva Strong times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Eva Strong

Eva Strong — Workout Overview

With a partner, 5 rounds for time of:
24 double-unders (each)
19 toes-to-bars (total)
2 clean and jerks (total)
400-m run (together)
Background

Eva Mireles, 44, died on Tuesday, May 24, 2022, while shielding her fourth-grade students from a gunman at Robb Elementary School in Uvalde, Texas. Mireles’ co-teacher, Irma Garcia, and 19 students were also killed in the shooting.

Mireles was in her 17th year of teaching in the Uvalde Consolidated Independent School District and held certifications in special education and bilingual education.

In addition to regularly running before school, she also enjoyed hiking, and friends and relatives recall she could be found in her CrossFit gym almost every day after school. Earlier this year, she participated in the CrossFit Open for the ninth time.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
205 lb
Women's RX
135 lb

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Eva Strong Times

No official men's entries yet. Be the first!

Women's Top Eva Strong Times

No official women's entries yet. Be the first!

View Full Rankings

Eva Strong — Frequently Asked Questions

What are the RX standards for Eva Strong?
Men's RX: 205 lb. Women's RX: 135 lb.
What is a good Eva Strong time for a beginner?
For beginners, finishing Eva Strong at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Eva Strong PR verified on KettleBoards?
After you submit your Eva Strong PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Eva Strong?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Eva Strong PR verified by the community and see where you rank.

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