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Feeks PR Tracker & Community Times

Community-verified Feeks personal records. See the top Feeks times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Feeks

Feeks — Workout Overview

For time:
2 100-meter shuttle sprints
2 dumbbell squat clean thrusters
4 100-meter shuttle sprints
4 dumbbell squat clean thrusters
6 100-meter shuttle sprints
6 dumbbell squat clean thrusters
8 100-meter shuttle sprints
8 dumbbell squat clean thrusters
10 100-meter shuttle sprints
10 dumbbell squat clean thrusters
12 100-meter shuttle sprints
12 dumbbell squat clean thrusters
14 100-meter shuttle sprints
14 dumbbell squat clean thrusters
16 100-meter shuttle sprints
16 dumbbell squat clean thrusters
Background

Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned to a Naval Special Warfare unit based on the West Coast, died Aug. 16, 2012, in a helicopter crash northeast of Kandahar, Afghanistan, while supporting Operation Enduring Freedom.
Feeks is survived by his mother and father, Thomas and Ginny; sister, Regina; and wife, Emily.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
65-lb dumbbells
Women's RX
45-lb dumbbells

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Feeks Times

No official men's entries yet. Be the first!

Women's Top Feeks Times

No official women's entries yet. Be the first!

View Full Rankings

Feeks — Frequently Asked Questions

What are the RX standards for Feeks?
Men's RX: 65-lb dumbbells. Women's RX: 45-lb dumbbells.
What is a good Feeks time for a beginner?
For beginners, finishing Feeks at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Feeks PR verified on KettleBoards?
After you submit your Feeks PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Feeks?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Feeks PR

Get your Feeks PR verified by the community and see where you rank.

Submit Feeks PR View Full Rankings
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