Foo PR Tracker & Community Times
Community-verified Foo personal records. See the top Foo times, RX standards, and where you rank against other athletes.
Hero WODFoo — Workout Overview
13 bench presses
Then, complete as many rounds and reps as possible in 20 minutes of:
7 chest-to-bar pull-ups
77 double-unders
2 squat clean thrusters
28 sit-ups
Sgt. Gary “Foo” Morales, of the Port St. Lucie County Sheriff’s Office in Florida, died Feb. 28, 2013. Morales, 35, was fatally shot during a traffic stop. The Air Force veteran was employed by the St. Lucie County Sherriff’s Office for 12 years and had just been promoted to Sergeant Deputy.
He is survived by his wife, Holly; daughters, Brooklyn and Jordan; parents, William and Candy; brothers, Brian, Ken and Brad; grandmother, Romanita Rodriguez; and eight nieces and nephews.
Scoring: As Many Reps As Possible (higher is better)
Time Cap: 20:00
RX Standards
Have a Foo PR to share?
Submit Your Foo PROfficial PRs
Community-verified personal records. Only each athlete's best result is shown.
No official men's entries yet. Be the first!
No official women's entries yet. Be the first!
Foo — Frequently Asked Questions
Submit Your Foo PR
Get your Foo PR verified by the community and see where you rank.
Submit Foo PR View Full Rankings
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records