QA

Forrest PR Tracker & Community Times

Community-verified Forrest personal records. See the top Forrest times, RX standards, and where you rank against other athletes.

Hero WOD
0
PRs Submitted
0
Athletes Ranked
PR Tracker / Benchmark Workouts / Forrest

Forrest — Workout Overview

3 rounds for time of:
20 L pull-ups
30 toes-to-bars
40 burpees
Run 800 meters
Background

U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed Oct. 26, 2009, when his helicopter crashed while on a counternarcotics mission in western Afghanistan.
He is survived by his wife, Ana; son, Luke; parents, Sue and Richard; and sister, Heather.

Scoring: Completion time; if time-capped, most reps wins

Have a Forrest PR to share?

Submit Your Forrest PR

Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Forrest Times

No official men's entries yet. Be the first!

Women's Top Forrest Times

No official women's entries yet. Be the first!

View Full Rankings

Forrest — Frequently Asked Questions

What are the RX standards for Forrest?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Forrest time for a beginner?
For beginners, finishing Forrest at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Forrest PR verified on KettleBoards?
After you submit your Forrest PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Forrest?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Forrest PR

Get your Forrest PR verified by the community and see where you rank.

Submit Forrest PR View Full Rankings
PR Tracker All Benchmarks CrossFit Leaderboard CrossFit Competitions

Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.

Legal Stuff

Useful Links

Our Contacts

support@kettleboards.com
advertising@kettleboards.com

qa.kettleboards.com

Explore More

Competition Resources

Personal Records

Report Comment

Why are you reporting this comment?

Spam
Misleading or repetitive content
Harassment or Bullying
Targeting or attacking someone
Hate Speech
Discriminatory or offensive language
Violence or Threats
Promotes or threatens violence
Inappropriate Content
Nudity, sexual content, or graphic material
False Information
Spreading misinformation or fake news
Other
Something else that violates our guidelines

Sign In Required

You need to be logged in to use this feature. Don't have an account yet? It's free to join!

Sign In Create Free Account