Fran PR Tracker & Community Times
Community-verified Fran personal records. See the top Fran times, RX standards, and where you rank against other athletes.
Girls WODFran — Workout Overview
21-15-9 reps for time of:
Thrusters
Pull-ups
Thrusters
Pull-ups
Scoring: Completion time; if time-capped, most reps wins
RX Standards
Men's RX
95 lb
Women's RX
65 lb
Have a Fran PR to share?
Submit Your Fran PROfficial PRs
Community-verified personal records. Only each athlete's best result is shown.
Men's Top Fran Times
No official men's entries yet. Be the first!
Women's Top Fran Times
No official women's entries yet. Be the first!
Fran — Frequently Asked Questions
What are the RX standards for Fran?
Men's RX: 95 lb. Women's RX: 65 lb.
What is a good Fran time for a beginner?
For beginners, finishing Fran at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Fran PR verified on KettleBoards?
After you submit your Fran PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Fran?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.
Submit Your Fran PR
Get your Fran PR verified by the community and see where you rank.
Submit Fran PR View Full Rankings
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