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Front Squat (1RM) PR Tracker & Community Times

Community-verified Front Squat (1RM) personal records. See the top Front Squat (1RM) times, RX standards, and where you rank against other athletes.

4
PRs Submitted
0
Athletes Ranked
PR Tracker / Benchmark Workouts / Front Squat (1RM)

Front Squat (1RM) — Workout Overview

Front Squat — Lift Standard. Bar starts in the front rack position (resting on shoulders/clavicles, supported by fingertips or full grip). Lifter stands with hips and knees fully extended. Descend until the hip crease passes below the top of the knee. Stand back up to full hip and knee extension. Good lift: The lifter reaches depth (hip crease below knee) and returns to a fully locked-out standing position with the bar remaining in the front rack.

Scoring: Max weight lifted (higher is better)

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Front Squat (1RM) Scores

No official men's entries yet. Be the first!

Women's Top Front Squat (1RM) Scores

No official women's entries yet. Be the first!

View Full Rankings

Unofficial PRs

Recently submitted PRs pending community verification. Vote to help verify them!

Men's Pending Front Squat (1RM) Scores
Thomas Stroud 365 lbs
Tee Lollis 335 lbs
Women's Pending Front Squat (1RM) Scores
Marley Wolf 241 lbs

Front Squat (1RM) — Frequently Asked Questions

What are the RX standards for Front Squat (1RM)?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Front Squat (1RM) score for a beginner?
For beginners, finishing Front Squat (1RM) at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Front Squat (1RM) PR verified on KettleBoards?
After you submit your Front Squat (1RM) PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Front Squat (1RM)?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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