QA

Gage PR Tracker & Community Times

Community-verified Gage personal records. See the top Gage times, RX standards, and where you rank against other athletes.

Hero WOD
0
PRs Submitted
0
Athletes Ranked
PR Tracker / Benchmark Workouts / Gage

Gage — Workout Overview

For time:
1,996-meter row
Then, 3 rounds of:
12 power cleans
11 back squats
3 rope climbs
27 burpees
Then, 2,024-meter row
Background

Nathan “Gage” Ingram died Jan. 12, 2024, while on a mission with Navy SEAL Team 3. He was attempting to save a fellow SEAL and was lost at sea. Ingram, 27, of Trophy Club, Texas, enlisted in the Navy in September 2019 and graduated from BUDS in December 2021. His awards and decorations include various personal and unit awards. He was a devoted husband, son, and friend. Ingram is survived by his wife, Jewel; his father, Chet Ingram; his mother, Kristi Hughes; his sister, Jaci; and his stepfather, Danny Hughes.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
155-lb barbell, 15-foot rope climb
Women's RX
105-lb barbell, 15-foot rope climb

Have a Gage PR to share?

Submit Your Gage PR

Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Gage Times

No official men's entries yet. Be the first!

Women's Top Gage Times

No official women's entries yet. Be the first!

View Full Rankings

Gage — Frequently Asked Questions

What are the RX standards for Gage?
Men's RX: 155-lb barbell, 15-foot rope climb. Women's RX: 105-lb barbell, 15-foot rope climb.
What is a good Gage time for a beginner?
For beginners, finishing Gage at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Gage PR verified on KettleBoards?
After you submit your Gage PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Gage?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Gage PR

Get your Gage PR verified by the community and see where you rank.

Submit Gage PR View Full Rankings
PR Tracker All Benchmarks CrossFit Leaderboard CrossFit Competitions

Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.

Legal Stuff

Useful Links

Our Contacts

support@kettleboards.com
advertising@kettleboards.com

qa.kettleboards.com

Explore More

Competition Resources

Personal Records

Report Comment

Why are you reporting this comment?

Spam
Misleading or repetitive content
Harassment or Bullying
Targeting or attacking someone
Hate Speech
Discriminatory or offensive language
Violence or Threats
Promotes or threatens violence
Inappropriate Content
Nudity, sexual content, or graphic material
False Information
Spreading misinformation or fake news
Other
Something else that violates our guidelines

Sign In Required

You need to be logged in to use this feature. Don't have an account yet? It's free to join!

Sign In Create Free Account