Gale Force PR Tracker & Community Times
Community-verified Gale Force personal records. See the top Gale Force times, RX standards, and where you rank against other athletes.
Hero WODGale Force — Workout Overview
20 box step-ups with a weighted backpack
23 burpees-over-backpack
19 air squats
When 30 minutes have elapsed, complete one more set of 19 squats together as a group.
Devyn Gale, 19, of the British Columbia Wildfire Service, died July 13, 2023, while responding to a wildfire. She and her crew were flown into a fire outside of Revelstoke, British Columbia, Canada, and while cutting a perimeter around the fire, she was struck by a tree and killed.
Gale, of Revelstoke, was studying to be a nurse while serving as a wildfire fighter. She liked to fill her backpack with textbooks and walk up and down a hill near her home. She was a member of Mountain Made CrossFit.
Gale is survived by her parents Graham and Philomena; brother, Nolan; and sister Kayln.
Scoring: As Many Reps As Possible (higher is better)
Time Cap: 30:00
RX Standards
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Gale Force — Frequently Asked Questions
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