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Gallant PR Tracker & Community Times

Community-verified Gallant personal records. See the top Gallant times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Gallant

Gallant — Workout Overview

For time:
1-mile run with a medicine ball
60 burpee pull-ups
800-meter run with a medicine ball
30 burpee pull-ups
400-meter run with a medicine ball
15 burpee pull-ups
Background

U.S. Navy Petty Officer 2nd Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on Jan. 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean.
He is survived by his son, Ethan; brother, Kyle; mother, Elizabeth; and father, Joseph.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
20-lb medicine ball
Women's RX
14-lb medicine ball

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Submit Your Gallant PR

Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Gallant Times

No official men's entries yet. Be the first!

Women's Top Gallant Times

No official women's entries yet. Be the first!

View Full Rankings

Gallant — Frequently Asked Questions

What are the RX standards for Gallant?
Men's RX: 20-lb medicine ball. Women's RX: 14-lb medicine ball.
What is a good Gallant time for a beginner?
For beginners, finishing Gallant at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Gallant PR verified on KettleBoards?
After you submit your Gallant PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Gallant?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Gallant PR

Get your Gallant PR verified by the community and see where you rank.

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