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Gaza PR Tracker & Community Times

Community-verified Gaza personal records. See the top Gaza times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Gaza

Gaza — Workout Overview

5 rounds for time of:
35 kettlebell swings
30 push-ups
25 pull-ups
20 box jumps
1-mile run
Background

Air Force Capt. Lucas “Gaza” Gruenther, 32, of Twain Harte, California, died on January 28, 2013, when his F-16 went down in the Adriatic Sea off the coast of Italy as a result of bad weather. Gruenther was the chief of flight safety for the 31st Fighter Wing at Aviano Base, Italy, at the time of his death.
He is survived by his wife, Cassy; daughter, Serene; parents, Romel Mathias and Joseph Malin; brother and sister-in-law, Alex and Britton; and brother, Chance Hildreth.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
53-lb kettlebell, 30-inch box
Women's RX
35-lb kettlebell, 24-inch box

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Gaza Times

No official men's entries yet. Be the first!

Women's Top Gaza Times

No official women's entries yet. Be the first!

View Full Rankings

Gaza — Frequently Asked Questions

What are the RX standards for Gaza?
Men's RX: 53-lb kettlebell, 30-inch box. Women's RX: 35-lb kettlebell, 24-inch box.
What is a good Gaza time for a beginner?
For beginners, finishing Gaza at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Gaza PR verified on KettleBoards?
After you submit your Gaza PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Gaza?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Gaza PR

Get your Gaza PR verified by the community and see where you rank.

Submit Gaza PR View Full Rankings
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