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Goose PR Tracker & Community Times

Community-verified Goose personal records. See the top Goose times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Goose

Goose — Workout Overview

For time with a partner:
106 deadlifts
Then, 7 rounds of:
3 rope climbs
15 thrusters
15 kettlebell swings
Then, 400-meter run with a plate (*Both partners carry a plate.)
Background

Master Sgt. Chris Raguso, 39, of Commack, New York, died March 15, 2018, when an HH-60 Pave Hawk helicopter crashed during a mission in Western Iraq. Russo was assigned to the 101st Rescue Squadron, 106th Rescue Wing, New York National Guard.

Raguso, who dedicated his life to the service and protection of others, was an HH-60G special missions aviation flight engineer and a member of the New York City Fire Department. He used CrossFit as a tool to stay strong for his work in the National Guard and the FDNY.

Raguso is survived by his wife, Carmela; and daughters Eva and Mila.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
135-lb barbell, 15-foot rope, 70-lb kettlebell, 45-lb plate
Women's RX
95-lb barbell, 15-foot rope, 53-lb kettlebell, 25-lb plate

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Goose Times

No official men's entries yet. Be the first!

Women's Top Goose Times

No official women's entries yet. Be the first!

View Full Rankings

Goose — Frequently Asked Questions

What are the RX standards for Goose?
Men's RX: 135-lb barbell, 15-foot rope, 70-lb kettlebell, 45-lb plate. Women's RX: 95-lb barbell, 15-foot rope, 53-lb kettlebell, 25-lb plate.
What is a good Goose time for a beginner?
For beginners, finishing Goose at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Goose PR verified on KettleBoards?
After you submit your Goose PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Goose?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Goose PR

Get your Goose PR verified by the community and see where you rank.

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