Gwen PR Tracker & Community Times
Community-verified Gwen personal records. See the top Gwen times, RX standards, and where you rank against other athletes.
Girls WODGwen — Workout Overview
15-12-9 reps for load of:
Clean and jerks
Touch and go, unbroken sets only.
Rest as needed between sets.
Clean and jerks
Touch and go, unbroken sets only.
Rest as needed between sets.
Scoring: Max weight lifted (higher is better)
Have a Gwen PR to share?
Submit Your Gwen PROfficial PRs
Community-verified personal records. Only each athlete's best result is shown.
Men's Top Gwen Scores
No official men's entries yet. Be the first!
Women's Top Gwen Scores
No official women's entries yet. Be the first!
Gwen — Frequently Asked Questions
What are the RX standards for Gwen?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Gwen score for a beginner?
For beginners, finishing Gwen at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Gwen PR verified on KettleBoards?
After you submit your Gwen PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Gwen?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.
Submit Your Gwen PR
Get your Gwen PR verified by the community and see where you rank.
Submit Gwen PR View Full Rankings
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records