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Hamilton PR Tracker & Community Times

Community-verified Hamilton personal records. See the top Hamilton times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Hamilton

Hamilton — Workout Overview

3 rounds for time of:
Row 1,000 meters
50 push-ups
Run 1,000 meters
50 pull-ups
Background

U.S. Army Spc. Adam Hamilton, 22, of Kent, Ohio, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, Kansas, died on May, 28, 2011 in Haji Ruf, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device.
He is survived by his father, Scott; stepmother, Connie; mother, Nancy Krestan; brothers, Brandon and Nick Krestan; and sisters, Shawney and Taya.

Scoring: Completion time; if time-capped, most reps wins

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Hamilton Times

No official men's entries yet. Be the first!

Women's Top Hamilton Times

No official women's entries yet. Be the first!

View Full Rankings

Hamilton — Frequently Asked Questions

What are the RX standards for Hamilton?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Hamilton time for a beginner?
For beginners, finishing Hamilton at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Hamilton PR verified on KettleBoards?
After you submit your Hamilton PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Hamilton?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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