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Hang Power Clean (1RM) PR Tracker & Community Times

Community-verified Hang Power Clean (1RM) personal records. See the top Hang Power Clean (1RM) times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Hang Power Clean (1RM)

Hang Power Clean (1RM) — Workout Overview

Hang Power Clean — Lift Standard. Bar starts at the hang position (anywhere above the floor—typically at the hip, above the knee, or below the knee). Lift the bar to the front rack position (bar resting on shoulders/clavicles). Catch the bar with the hip crease above the knee (no full squat). Stand to full hip and knee extension. Good lift: Bar travels from the hang to the front rack, caught above parallel, and the lifter stands to full lockout.

Scoring: Max weight lifted (higher is better)

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Hang Power Clean (1RM) Scores

No official men's entries yet. Be the first!

Women's Top Hang Power Clean (1RM) Scores

No official women's entries yet. Be the first!

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Unofficial PRs

Recently submitted PRs pending community verification. Vote to help verify them!

Men's Pending Hang Power Clean (1RM) Scores
Thomas Stroud 320 lbs
Women's Pending Hang Power Clean (1RM) Scores

No pending women's entries.

Hang Power Clean (1RM) — Frequently Asked Questions

What are the RX standards for Hang Power Clean (1RM)?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Hang Power Clean (1RM) score for a beginner?
For beginners, finishing Hang Power Clean (1RM) at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Hang Power Clean (1RM) PR verified on KettleBoards?
After you submit your Hang Power Clean (1RM) PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Hang Power Clean (1RM)?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Hang Power Clean (1RM) PR verified by the community and see where you rank.

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