Hang Power Snatch (1RM) PR Tracker & Community Times
Community-verified Hang Power Snatch (1RM) personal records. See the top Hang Power Snatch (1RM) times, RX standards, and where you rank against other athletes.
Hang Power Snatch (1RM) — Workout Overview
Hang Power Snatch — Lift Standard. Bar starts at the hang position (anywhere above the floor—typically at the hip, above the knee, or below the knee). Lift the bar in one continuous motion from the hang to overhead. Catch the bar with arms fully locked out and hip crease above the knee (no full squat). Stand to full hip and knee extension with bar still locked out overhead. Good lift: Bar travels from the hang to overhead in one motion, caught above parallel with elbows locked, and the lifter stands to full lockout showing control.
Scoring: Max weight lifted (higher is better)
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Community-verified personal records. Only each athlete's best result is shown.
Men's Top Hang Power Snatch (1RM) Scores
No official men's entries yet. Be the first!
Women's Top Hang Power Snatch (1RM) Scores
No official women's entries yet. Be the first!
Hang Power Snatch (1RM) — Frequently Asked Questions
What are the RX standards for Hang Power Snatch (1RM)?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Hang Power Snatch (1RM) score for a beginner?
For beginners, finishing Hang Power Snatch (1RM) at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Hang Power Snatch (1RM) PR verified on KettleBoards?
After you submit your Hang Power Snatch (1RM) PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Hang Power Snatch (1RM)?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.
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