Hang Squat Clean (1RM) PR Tracker & Community Times
Community-verified Hang Squat Clean (1RM) personal records. See the top Hang Squat Clean (1RM) times, RX standards, and where you rank against other athletes.
Hang Squat Clean (1RM) — Workout Overview
Hang Squat Clean — Lift Standard. Bar starts at the hang position (anywhere above the floor—typically at the hip, above the knee, or below the knee). Lift the bar to the front rack position (bar resting on shoulders/clavicles). Catch the bar with the hip crease below the knee (full squat). Stand to full hip and knee extension. Good lift: Bar travels from the hang to the front rack, caught below parallel, and the lifter stands to full lockout.
Scoring: Max weight lifted (higher is better)
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Community-verified personal records. Only each athlete's best result is shown.
Men's Top Hang Squat Clean (1RM) Scores
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Women's Top Hang Squat Clean (1RM) Scores
No official women's entries yet. Be the first!
Hang Squat Clean (1RM) — Frequently Asked Questions
What are the RX standards for Hang Squat Clean (1RM)?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Hang Squat Clean (1RM) score for a beginner?
For beginners, finishing Hang Squat Clean (1RM) at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Hang Squat Clean (1RM) PR verified on KettleBoards?
After you submit your Hang Squat Clean (1RM) PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Hang Squat Clean (1RM)?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.
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Get your Hang Squat Clean (1RM) PR verified by the community and see where you rank.
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