Hang Squat Snatch (1RM) PR Tracker & Community Times
Community-verified Hang Squat Snatch (1RM) personal records. See the top Hang Squat Snatch (1RM) times, RX standards, and where you rank against other athletes.
Hang Squat Snatch (1RM) — Workout Overview
Hang Squat Snatch — Lift Standard. Bar starts at the hang position (anywhere above the floor—typically at the hip, above the knee, or below the knee). Lift the bar in one continuous motion from the hang to overhead. Catch the bar with arms fully locked out and hip crease below the knee (full squat). Stand to full hip and knee extension with bar still locked out overhead. Good lift: Bar travels from the hang to overhead in one motion, caught below parallel with elbows locked, and the lifter stands to full lockout showing control.
Scoring: Max weight lifted (higher is better)
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Community-verified personal records. Only each athlete's best result is shown.
Men's Top Hang Squat Snatch (1RM) Scores
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Women's Top Hang Squat Snatch (1RM) Scores
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Hang Squat Snatch (1RM) — Frequently Asked Questions
What are the RX standards for Hang Squat Snatch (1RM)?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Hang Squat Snatch (1RM) score for a beginner?
For beginners, finishing Hang Squat Snatch (1RM) at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Hang Squat Snatch (1RM) PR verified on KettleBoards?
After you submit your Hang Squat Snatch (1RM) PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Hang Squat Snatch (1RM)?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.
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Get your Hang Squat Snatch (1RM) PR verified by the community and see where you rank.
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