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Helton PR Tracker & Community Times

Community-verified Helton personal records. See the top Helton times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Helton

Helton — Workout Overview

3 rounds for time of:
Run 800 meters
30 dumbbell squat cleans
30 burpees
Background

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Georgia, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Florida, was killed Sept. 8, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle.
Helton is survived by his mother, Jiffy.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
50-lb dumbbells
Women's RX
35-lb dumbbells

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Helton Times

No official men's entries yet. Be the first!

Women's Top Helton Times

No official women's entries yet. Be the first!

View Full Rankings

Helton — Frequently Asked Questions

What are the RX standards for Helton?
Men's RX: 50-lb dumbbells. Women's RX: 35-lb dumbbells.
What is a good Helton time for a beginner?
For beginners, finishing Helton at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Helton PR verified on KettleBoards?
After you submit your Helton PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Helton?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Helton PR verified by the community and see where you rank.

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