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Holbrook PR Tracker & Community Times

Community-verified Holbrook personal records. See the top Holbrook times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Holbrook

Holbrook — Workout Overview

10 rounds, each for time, of:
5 thrusters
10 pull-ups
100-meter sprint
Rest 1 minute between rounds.
Background

U.S. Army Capt. Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29, 2010, in Tsagay, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

He is survived by his wife, Heather; and his parents, Joan and James.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
115 lb
Women's RX
75 lb

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Holbrook Times

No official men's entries yet. Be the first!

Women's Top Holbrook Times

No official women's entries yet. Be the first!

View Full Rankings

Holbrook — Frequently Asked Questions

What are the RX standards for Holbrook?
Men's RX: 115 lb. Women's RX: 75 lb.
What is a good Holbrook time for a beginner?
For beginners, finishing Holbrook at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Holbrook PR verified on KettleBoards?
After you submit your Holbrook PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Holbrook?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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