QA

Holleyman PR Tracker & Community Times

Community-verified Holleyman personal records. See the top Holleyman times, RX standards, and where you rank against other athletes.

Hero WOD
0
PRs Submitted
0
Athletes Ranked
PR Tracker / Benchmark Workouts / Holleyman

Holleyman — Workout Overview

30 rounds for time of:
5 wall-ball shots
3 handstand push-ups
1 power clean
Background

U.S. Army Staff Sgt. Aaron N. Holleyman, 27, of Glasgow, Mississippi, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on Aug. 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.
He is survived by his daughters, Shelby and Erin; son, Zachary; parents, Ross and Glenda; and siblings, Kelly and Daniel.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
20-lb medicine ball to 10 feet, 225-lb cleans
Women's RX
14-lb medicine ball to 9 feet, 155-lb cleans

Have a Holleyman PR to share?

Submit Your Holleyman PR

Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Holleyman Times

No official men's entries yet. Be the first!

Women's Top Holleyman Times

No official women's entries yet. Be the first!

View Full Rankings

Holleyman — Frequently Asked Questions

What are the RX standards for Holleyman?
Men's RX: 20-lb medicine ball to 10 feet, 225-lb cleans. Women's RX: 14-lb medicine ball to 9 feet, 155-lb cleans.
What is a good Holleyman time for a beginner?
For beginners, finishing Holleyman at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Holleyman PR verified on KettleBoards?
After you submit your Holleyman PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Holleyman?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Holleyman PR

Get your Holleyman PR verified by the community and see where you rank.

Submit Holleyman PR View Full Rankings
PR Tracker All Benchmarks CrossFit Leaderboard CrossFit Competitions

Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.

Legal Stuff

Useful Links

Our Contacts

support@kettleboards.com
advertising@kettleboards.com

qa.kettleboards.com

Explore More

Competition Resources

Personal Records

Report Comment

Why are you reporting this comment?

Spam
Misleading or repetitive content
Harassment or Bullying
Targeting or attacking someone
Hate Speech
Discriminatory or offensive language
Violence or Threats
Promotes or threatens violence
Inappropriate Content
Nudity, sexual content, or graphic material
False Information
Spreading misinformation or fake news
Other
Something else that violates our guidelines

Sign In Required

You need to be logged in to use this feature. Don't have an account yet? It's free to join!

Sign In Create Free Account