Hope PR Tracker & Community Times
Community-verified Hope personal records. See the top Hope times, RX standards, and where you rank against other athletes.
Girls WODHope — Workout Overview
3 rounds of:
Burpees, 1 minute
Power snatches, 1 minute
Box jumps, 1 minute
Thrusters, 1 minute
Chest-to-bar pull-ups, 1 minute
Rest 1 minute
Score is total reps.
Burpees, 1 minute
Power snatches, 1 minute
Box jumps, 1 minute
Thrusters, 1 minute
Chest-to-bar pull-ups, 1 minute
Rest 1 minute
Score is total reps.
Scoring: Total repetitions (higher is better)
Time Cap: 18:00
RX Standards
Men's RX
75 lb snatch/thruster, 24" box
Women's RX
55 lb snatch/thruster, 20" box
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Submit Your Hope PROfficial PRs
Community-verified personal records. Only each athlete's best result is shown.
Men's Top Hope Scores
No official men's entries yet. Be the first!
Women's Top Hope Scores
No official women's entries yet. Be the first!
Hope — Frequently Asked Questions
What are the RX standards for Hope?
Men's RX: 75 lb snatch/thruster, 24" box. Women's RX: 55 lb snatch/thruster, 20" box.
What is a good Hope score for a beginner?
For beginners, finishing Hope at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Hope PR verified on KettleBoards?
After you submit your Hope PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Hope?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.
Submit Your Hope PR
Get your Hope PR verified by the community and see where you rank.
Submit Hope PR View Full Rankings
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