Jackie PR Tracker & Community Times
Community-verified Jackie personal records. See the top Jackie times, RX standards, and where you rank against other athletes.
Girls WODJackie — Workout Overview
For time:
1,000-meter row
50 thrusters
30 pull-ups
1,000-meter row
50 thrusters
30 pull-ups
Scoring: Completion time; if time-capped, most reps wins
RX Standards
Men's RX
45 lb
Women's RX
35 lb
Have a Jackie PR to share?
Submit Your Jackie PROfficial PRs
Community-verified personal records. Only each athlete's best result is shown.
Men's Top Jackie Times
No official men's entries yet. Be the first!
Women's Top Jackie Times
No official women's entries yet. Be the first!
Jackie — Frequently Asked Questions
What are the RX standards for Jackie?
Men's RX: 45 lb. Women's RX: 35 lb.
What is a good Jackie time for a beginner?
For beginners, finishing Jackie at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Jackie PR verified on KettleBoards?
After you submit your Jackie PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Jackie?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.
Submit Your Jackie PR
Get your Jackie PR verified by the community and see where you rank.
Submit Jackie PR View Full Rankings
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records