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Jag 28 PR Tracker & Community Times

Community-verified Jag 28 personal records. See the top Jag 28 times, RX standards, and where you rank against other athletes.

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PRs Submitted
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Athletes Ranked
PR Tracker / Benchmark Workouts / Jag 28

Jag 28 — Workout Overview

For time:
Run 800 meters
28 kettlebell swings
28 strict pull-ups
28 kettlebell clean and jerks
28 strict pull-ups
Run 800 meters
Background

U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on Sept. 29, 2010, while conducting combat operations in Uruzgan Province, Afghanistan.
He is survived by his parents, Ray and Pat; and siblings, Terri, David, Joseph and Thad.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
70 lb
Women's RX
53 lb

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Jag 28 Times

No official men's entries yet. Be the first!

Women's Top Jag 28 Times

No official women's entries yet. Be the first!

View Full Rankings

Jag 28 — Frequently Asked Questions

What are the RX standards for Jag 28?
Men's RX: 70 lb. Women's RX: 53 lb.
What is a good Jag 28 time for a beginner?
For beginners, finishing Jag 28 at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Jag 28 PR verified on KettleBoards?
After you submit your Jag 28 PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Jag 28?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Jag 28 PR verified by the community and see where you rank.

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