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Jared PR Tracker & Community Times

Community-verified Jared personal records. See the top Jared times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Jared

Jared — Workout Overview

4 rounds for time of:
Run 800 meters
40 pull-ups
70 push-ups
Background

U.S. Army Master Sgt. Jared N. Van Aalst, 34, of Laconia, New Hampshire, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, North Carolina, died Aug. 4, 2010, in Kunduz Province, Afghanistan, of wounds suffered while his unit was conducting combat operations.
He is survived by his wife, Katie Van Aalst; his daughters, Kaylie and Ava; and a posthumous son, Hugh Jared.

Scoring: Completion time; if time-capped, most reps wins

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Jared Times

No official men's entries yet. Be the first!

Women's Top Jared Times

No official women's entries yet. Be the first!

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Jared — Frequently Asked Questions

What are the RX standards for Jared?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Jared time for a beginner?
For beginners, finishing Jared at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Jared PR verified on KettleBoards?
After you submit your Jared PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Jared?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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