QA

Jennifer PR Tracker & Community Times

Community-verified Jennifer personal records. See the top Jennifer times, RX standards, and where you rank against other athletes.

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PRs Submitted
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Athletes Ranked

Jennifer — Workout Overview

Complete as many rounds and reps as possible in 26 minutes of:
10 pull-ups
15 kettlebell swings
20 box jumps
Background

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death.
Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family members.

Scoring: As Many Reps As Possible (higher is better)

Time Cap: 26:00

RX Standards

Men's RX
53-lb kettlebell, 24-inch box
Women's RX
35-lb kettlebell, 20-inch box

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Jennifer Scores

No official men's entries yet. Be the first!

Women's Top Jennifer Scores

No official women's entries yet. Be the first!

Jennifer — Frequently Asked Questions

What are the RX standards for Jennifer?
Men's RX: 53-lb kettlebell, 24-inch box. Women's RX: 35-lb kettlebell, 20-inch box.
What is a good Jennifer score for a beginner?
For beginners, finishing Jennifer at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Jennifer PR verified on KettleBoards?
After you submit your Jennifer PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Jennifer?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Jennifer PR verified by the community and see where you rank.

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