QA

Josh PR Tracker & Community Times

Community-verified Josh personal records. See the top Josh times, RX standards, and where you rank against other athletes.

Hero WOD
0
PRs Submitted
0
Athletes Ranked
PR Tracker / Benchmark Workouts / Josh

Josh — Workout Overview

For time:
21 overhead squats
42 pull-ups
15 overhead squats
30 pull-ups
9 overhead squats
18 pull-ups
Background

 U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.

He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
95 lb
Women's RX
65 lb

Have a Josh PR to share?

Submit Your Josh PR

Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Josh Times

No official men's entries yet. Be the first!

Women's Top Josh Times

No official women's entries yet. Be the first!

View Full Rankings

Josh — Frequently Asked Questions

What are the RX standards for Josh?
Men's RX: 95 lb. Women's RX: 65 lb.
What is a good Josh time for a beginner?
For beginners, finishing Josh at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Josh PR verified on KettleBoards?
After you submit your Josh PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Josh?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Josh PR

Get your Josh PR verified by the community and see where you rank.

Submit Josh PR View Full Rankings
PR Tracker All Benchmarks CrossFit Leaderboard CrossFit Competitions

Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.

Legal Stuff

Useful Links

Our Contacts

support@kettleboards.com
advertising@kettleboards.com

qa.kettleboards.com

Explore More

Competition Resources

Personal Records

Report Comment

Why are you reporting this comment?

Spam
Misleading or repetitive content
Harassment or Bullying
Targeting or attacking someone
Hate Speech
Discriminatory or offensive language
Violence or Threats
Promotes or threatens violence
Inappropriate Content
Nudity, sexual content, or graphic material
False Information
Spreading misinformation or fake news
Other
Something else that violates our guidelines

Sign In Required

You need to be logged in to use this feature. Don't have an account yet? It's free to join!

Sign In Create Free Account