Josh-O PR Tracker & Community Times
Community-verified Josh-O personal records. See the top Josh-O times, RX standards, and where you rank against other athletes.
Hero WODJosh-O — Workout Overview
400-meter run
2 rounds of:
44 dumbbell front squats
44 dumbbell floor presses
44 dumbbell hang clean and jerks
Then,
1,979-meter row
2 rounds of:
44 dumbbell deadlifts
44 dumbbell bent-over rows
44 dumbbell lunges
Then,
400-meter Run
– Run together and split all other work as needed.
– Use two DBs.
Josh Owen, 44, Deputy Sheriff for Pope County in Minnesota, died April 15, 2023, after sustaining injuries while handling a domestic violence call. Owen grew up in Michigan and Minnesota, where he earned a degree in law enforcement. While still in high school, he joined the Army National Guard and was called to active duty on two occasions. After being honorably discharged in 2009, he served as Chief of Police and Deputy Sheriff, and was a member of the Douglas County Dive Team and the Pope County SWAT team. He loved fishing, hunting, boating, and weightlifting. Owen is survived by his wife, Shannon; son, Rylan; mother Kathy Yarns; father, Daniel Owen; and his brother, Matthew and his family.
Scoring: Completion time; if time-capped, most reps wins
RX Standards
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Josh-O — Frequently Asked Questions
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