Kelly PR Tracker & Community Times
Community-verified Kelly personal records. See the top Kelly times, RX standards, and where you rank against other athletes.
Girls WODKelly — Workout Overview
5 rounds for time of:
400-meter run
30 box jumps
30 wall ball shots
400-meter run
30 box jumps
30 wall ball shots
Scoring: Completion time; if time-capped, most reps wins
RX Standards
Men's RX
24" box, 20 lb ball
Women's RX
20" box, 14 lb ball
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Submit Your Kelly PROfficial PRs
Community-verified personal records. Only each athlete's best result is shown.
Men's Top Kelly Times
No official men's entries yet. Be the first!
Women's Top Kelly Times
No official women's entries yet. Be the first!
Kelly — Frequently Asked Questions
What are the RX standards for Kelly?
Men's RX: 24" box, 20 lb ball. Women's RX: 20" box, 14 lb ball.
What is a good Kelly time for a beginner?
For beginners, finishing Kelly at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Kelly PR verified on KettleBoards?
After you submit your Kelly PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Kelly?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.
Submit Your Kelly PR
Get your Kelly PR verified by the community and see where you rank.
Submit Kelly PR View Full Rankings
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