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Kelly Brown PR Tracker & Community Times

Community-verified Kelly Brown personal records. See the top Kelly Brown times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Kelly Brown

Kelly Brown — Workout Overview

5 rounds for time of:
Row 440 meter
10 box jumps
10 deadlifts
10 wall-ball shots
Background

On Sept. 15, 2020, CrossFit Kids Seminar Staff Flowmaster Kelly Brown passed away after a courageous five-year battle with ovarian cancer. She was 44.

Brown is survived by her husband, John, and their two children, a 14-year-old son and 11-year-old daughter.

Kelly and John started their CrossFit journey in 2006 and opened CrossFit Agoge in 2007. In 2010, she became a member of the CrossFit Kids Seminar Staff.

An incredible wife, mother, teacher, coach, affiliate owner, and friend, Kelly contributed much to all whose lives she touched. She will be deeply missed by all who had the privilege of knowing her.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
30-lb ball to 10 feet, 275-lb DL, 30-inch box
Women's RX
20-lb ball to 9 feet, 185-lb DL, 24-inch box

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Kelly Brown Times

No official men's entries yet. Be the first!

Women's Top Kelly Brown Times

No official women's entries yet. Be the first!

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Kelly Brown — Frequently Asked Questions

What are the RX standards for Kelly Brown?
Men's RX: 30-lb ball to 10 feet, 275-lb DL, 30-inch box. Women's RX: 20-lb ball to 9 feet, 185-lb DL, 24-inch box.
What is a good Kelly Brown time for a beginner?
For beginners, finishing Kelly Brown at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Kelly Brown PR verified on KettleBoards?
After you submit your Kelly Brown PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Kelly Brown?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Kelly Brown PR verified by the community and see where you rank.

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