QA

Laura PR Tracker & Community Times

Community-verified Laura personal records. See the top Laura times, RX standards, and where you rank against other athletes.

Hero WOD
0
PRs Submitted
0
Athletes Ranked

Laura — Workout Overview

With a partner, complete as many rounds as possible in 21 minutes of:
30-calorie row
20 burpees over the rower
10 power cleans
Background

Special Agent Laura Schwartzenberger, 43, was killed while executing a search warrant related to a violent crime against children. Schwartzenberger, who joined the FBI in 2005, was fatally shot by a suspected child pornographer on Feb. 2 in Sunrise, Florida.

Throughout her FBI career, Schwartzenberger supported a range of law enforcement activities, such as nabbing bank robbers, but her primary focus for the last seven years was pursuing those who perpetrated crimes against children.

A longtime CrossFit athlete, Schwartzenberger, along with her two sons, was a dedicated member of CrossFit Vice. Affiliate owners Justin and Michelle Brown said Schwartzenberger was the “epitome of what every box wants in an athlete: encouraging, hard working, coachable, and gritty.”

Schwartzenberger regularly attended Vice’s 5 a.m. classes, where she continuously inspired those around her.

“She never complained no matter how difficult the workout,” the Browns wrote in an email. “She simply showed up, got the work done, and lifted the energy of the class with her presence. Her smile could make the 5 a.m. class joyful and her laugh was infectious.”

Schwartzenberger is survived by her husband and two sons. She will be deeply missed by her CrossFit Vice community, her FBI colleagues, and many other friends and family members.

Scoring: As Many Reps As Possible (higher is better)

Time Cap: 21:00

RX Standards

Men's RX
155 lb
Women's RX
105 lb

Have a Laura PR to share?

Submit Your Laura PR

Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Laura Scores

No official men's entries yet. Be the first!

Women's Top Laura Scores

No official women's entries yet. Be the first!

Laura — Frequently Asked Questions

What are the RX standards for Laura?
Men's RX: 155 lb. Women's RX: 105 lb.
What is a good Laura score for a beginner?
For beginners, finishing Laura at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Laura PR verified on KettleBoards?
After you submit your Laura PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Laura?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Laura PR

Get your Laura PR verified by the community and see where you rank.

Submit Laura PR View Full Rankings

Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.

Useful Links

Our Contacts

Report Comment

Why are you reporting this comment?

Spam
Misleading or repetitive content
Harassment or Bullying
Targeting or attacking someone
Hate Speech
Discriminatory or offensive language
Violence or Threats
Promotes or threatens violence
Inappropriate Content
Nudity, sexual content, or graphic material
False Information
Spreading misinformation or fake news
Other
Something else that violates our guidelines

Sign In Required

You need to be logged in to use this feature. Don't have an account yet? It's free to join!

Sign In Create Free Account