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Ledesma PR Tracker & Community Times

Community-verified Ledesma personal records. See the top Ledesma times, RX standards, and where you rank against other athletes.

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PRs Submitted
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Athletes Ranked

Ledesma — Workout Overview

Complete as many rounds and reps as possible in 20 minutes of:
5 parallette handstand push-ups
10 toes-to-rings
15 medicine-ball cleans
Background

Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona.
He is survived by his wife, Sherry; and sons, Luciano and Elijo.

Scoring: As Many Reps As Possible (higher is better)

Time Cap: 20:00

RX Standards

Men's RX
20-lb medicine ball
Women's RX
14-lb medicine ball

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Ledesma Scores

No official men's entries yet. Be the first!

Women's Top Ledesma Scores

No official women's entries yet. Be the first!

Ledesma — Frequently Asked Questions

What are the RX standards for Ledesma?
Men's RX: 20-lb medicine ball. Women's RX: 14-lb medicine ball.
What is a good Ledesma score for a beginner?
For beginners, finishing Ledesma at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Ledesma PR verified on KettleBoards?
After you submit your Ledesma PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Ledesma?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Ledesma PR verified by the community and see where you rank.

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