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Leehan PR Tracker & Community Times

Community-verified Leehan personal records. See the top Leehan times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Leehan

Leehan — Workout Overview

7 rounds for time of:
6 deadlifts
6 air squats
6 box jumps (20/24 inches)
*Add 6 reps to each movement after every round.
Finish with a 1,742-meter row.
Background

1st Lt. Damon Leehan died Aug. 14, 2011, while deployed to Afghanistan. He was killed by an improvised explosive device while on a mission. He was the 1,742nd soldier lost in Operation Enduring Freedom.

Leehan was a devoted husband, father, and citizen soldier who served two tours of duty. A dedicated serviceman, Leehan answered the call to protect his country while balancing his family responsibilities. Leehan is survived by his wife, Audrey, and children, Emma and Ethan.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
185 
Women's RX
125 lb

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Leehan Times

No official men's entries yet. Be the first!

Women's Top Leehan Times

No official women's entries yet. Be the first!

View Full Rankings

Leehan — Frequently Asked Questions

What are the RX standards for Leehan?
Men's RX: 185 . Women's RX: 125 lb.
What is a good Leehan time for a beginner?
For beginners, finishing Leehan at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Leehan PR verified on KettleBoards?
After you submit your Leehan PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Leehan?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Leehan PR verified by the community and see where you rank.

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