Liam PR Tracker & Community Times
Community-verified Liam personal records. See the top Liam times, RX standards, and where you rank against other athletes.
Hero WODLiam — Workout Overview
Run 800 meters with a plate
100 toes-to-bars
50 front squats
10 rope climbs to 15 feet
Run 800 meters with a plate
Partition the toes-to-bars, front squats, and rope climbs as needed. Start and finish with the run.
U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. 21, 2013. Nevins was assigned to Operational Detachment Alpha 9521, Bravo Company, 5th Bn., 19th Special Forces Group, based in Fort Carson, Colorado.
His friends remember him as a cut above when it came to fitness. He enjoyed hiking and running outdoors, as well as the full gamut of CrossFit movements, from Olympic lifting to gymnastics.
He is survived by his mother, Victoria; father, William; fiancée, Julie Huynh; and sisters, Maeve and Raven.
Scoring: Completion time; if time-capped, most reps wins
RX Standards
Have a Liam PR to share?
Submit Your Liam PROfficial PRs
Community-verified personal records. Only each athlete's best result is shown.
No official men's entries yet. Be the first!
No official women's entries yet. Be the first!
Liam — Frequently Asked Questions
Submit Your Liam PR
Get your Liam PR verified by the community and see where you rank.
Submit Liam PR View Full Rankings
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records