Luce PR Tracker & Community Times

Community-verified Luce personal records. See the top Luce times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Luce

Luce — Workout Overview

Wearing a weight vest, 3 rounds for time of:
1K run
10 muscle-ups
100 squats

Background

Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Mississippi, died Aug. 2, 2009, in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command-wire improvised explosive device.
He is survived by by his wife, Kendahl Shoemaker; 5-year-old daughter, Carrie; and parents, Ronald and Katherine.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX

20-lb vest

Women's RX

14-lb vest

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Luce Times

No official men's entries yet. Be the first!

Women's Top Luce Times

No official women's entries yet. Be the first!

View Full Rankings

Luce — Frequently Asked Questions

What are the RX standards for Luce?

Men's RX: 20-lb vest. Women's RX: 14-lb vest.

What is a good Luce time for a beginner?

For beginners, finishing Luce at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.

How is a Luce PR verified on KettleBoards?

After you submit your Luce PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.

Can I submit a scaled version of Luce?

PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Luce PR verified by the community and see where you rank.

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Luce PR Tracker & Community Times

Luce — Workout Overview

RX Standards

Official PRs

Luce — Frequently Asked Questions

Submit Your Luce PR

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