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Luke PR Tracker & Community Times

Community-verified Luke personal records. See the top Luke times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Luke

Luke — Workout Overview

For time:
Run 400 meters
15 clean and jerks
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots
Run 400 meters
45 kettlebell swings
Run 400 meters
30 ring dips
Run 400 meters
15 front-rack weighted lunges
Run 400 meters
Background

Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom.
Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
155-lb barbell, 20-lb medicine ball to a 10-foot target, 53-lb kettlebell
Women's RX
105-lb barbell, 14-lb medicine ball to a 9-foot target, 35-lb kettlebell

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Luke Times

No official men's entries yet. Be the first!

Women's Top Luke Times

No official women's entries yet. Be the first!

View Full Rankings

Luke — Frequently Asked Questions

What are the RX standards for Luke?
Men's RX: 155-lb barbell, 20-lb medicine ball to a 10-foot target, 53-lb kettlebell. Women's RX: 105-lb barbell, 14-lb medicine ball to a 9-foot target, 35-lb kettlebell.
What is a good Luke time for a beginner?
For beginners, finishing Luke at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Luke PR verified on KettleBoards?
After you submit your Luke PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Luke?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Luke PR

Get your Luke PR verified by the community and see where you rank.

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