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Manion PR Tracker & Community Times

Community-verified Manion personal records. See the top Manion times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Manion

Manion — Workout Overview

7 rounds for time of:
Run 400 meters
29 back squat
Background

First Lt. Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007, while fighting against an enemy ambush in Anbar Province, Iraq.
He is survived by his father, Colonel Tom; mother, Janet; and sister, Ryan Borek.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
135 lb
Women's RX
95 lb

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Manion Times

No official men's entries yet. Be the first!

Women's Top Manion Times

No official women's entries yet. Be the first!

View Full Rankings

Manion — Frequently Asked Questions

What are the RX standards for Manion?
Men's RX: 135 lb. Women's RX: 95 lb.
What is a good Manion time for a beginner?
For beginners, finishing Manion at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Manion PR verified on KettleBoards?
After you submit your Manion PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Manion?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Manion PR verified by the community and see where you rank.

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