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Marco PR Tracker & Community Times

Community-verified Marco personal records. See the top Marco times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Marco

Marco — Workout Overview

3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters
Background

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California.
Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
135 lb
Women's RX
95 lb

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Marco Times

No official men's entries yet. Be the first!

Women's Top Marco Times

No official women's entries yet. Be the first!

View Full Rankings

Marco — Frequently Asked Questions

What are the RX standards for Marco?
Men's RX: 135 lb. Women's RX: 95 lb.
What is a good Marco time for a beginner?
For beginners, finishing Marco at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Marco PR verified on KettleBoards?
After you submit your Marco PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Marco?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Marco PR verified by the community and see where you rank.

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