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Marston PR Tracker & Community Times

Community-verified Marston personal records. See the top Marston times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Marston

Marston — Workout Overview

Complete as many rounds and reps as possible in 20 minutes of:
1 deadlift
10 toes-to-bars
15 bar-facing burpees
Background

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family members.

Scoring: As Many Reps As Possible (higher is better)

Time Cap: 20:00

RX Standards

Men's RX
405 lb
Women's RX
275 lb

Have a Marston PR to share?

Submit Your Marston PR

Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Marston Scores

No official men's entries yet. Be the first!

Women's Top Marston Scores

No official women's entries yet. Be the first!

View Full Rankings

Marston — Frequently Asked Questions

What are the RX standards for Marston?
Men's RX: 405 lb. Women's RX: 275 lb.
What is a good Marston score for a beginner?
For beginners, finishing Marston at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Marston PR verified on KettleBoards?
After you submit your Marston PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Marston?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Marston PR verified by the community and see where you rank.

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