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Matt 16 PR Tracker & Community Times

Community-verified Matt 16 personal records. See the top Matt 16 times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Matt 16

Matt 16 — Workout Overview

For time:
16 deadlifts
16 hang power cleans
16 push presses
Run 800 meters
16 deadlifts
16 hang power cleans
16 push presses
Run 800 meters
16 deadlifts
16 hang power cleans
16 push presses
Background

U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. The 34-year-old was assigned to 1st Attack Reconnaissance Battalion, 104th Aviation Regiment, 28th Combat Aviation Brigade, 28th Infantry Division, Pennsylvania National Guard, Fort Indiantown Gap, Pennsylvania.
Ruffner is survived by his parents, Chuck and Diane; brother, Jeff; and girlfriend, Jackie Bignardi.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
275-lb deadlift, 185-lb hang power clean, 135-lb push press
Women's RX
185-lb deadlift, 125-lb hang power clean, 95-lb push press

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Matt 16 Times

No official men's entries yet. Be the first!

Women's Top Matt 16 Times

No official women's entries yet. Be the first!

View Full Rankings

Matt 16 — Frequently Asked Questions

What are the RX standards for Matt 16?
Men's RX: 275-lb deadlift, 185-lb hang power clean, 135-lb push press. Women's RX: 185-lb deadlift, 125-lb hang power clean, 95-lb push press.
What is a good Matt 16 time for a beginner?
For beginners, finishing Matt 16 at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Matt 16 PR verified on KettleBoards?
After you submit your Matt 16 PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Matt 16?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Matt 16 PR verified by the community and see where you rank.

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